What comes to high blood pressure

What comes to high blood pressure? Learn it now and protect your heart!High blood pressure is a silent danger that belongs to according to the WHO, worldwide one of the main causes for heart and vascular diseases. But what is this state come from?Common causes of high blood pressure:Unhealthy diet: Too much salt and saturated fatty acids of strain on the heart and blood vessels.Lack of exercise: Regular physical activity lowers blood pressure – Lack of acting Vice-versa.Obesity: Each excess Kilo increases the burden on the cardiovascular System.Stress: Chronic Stress leads to elevated blood pressure.Genetics: A family history of hypertension increases the individual's risk.Age: With increasing age, increasing the likelihood of developing high blood pressure.Alcohol and nicotine: Both substances cause damage to the blood vessels and lead to increased blood pressure.You can do something about it?Yes, even today! Simple lifestyle changes can lower your risk greatly:Avoid too much salt in your diet.You move on a daily basis – even 30 minutes to quickly go help.Keep a healthy weight.You learn to deal with Stress (e.g., through Meditation, or Yoga).You waive Smoking and reduce alcohol consumption.Important: hypertension is often a complaint. You have their blood pressure checked regularly, especially if you belong to a risk group.Appointment for a blood pressure measurement and advice?Schedule an appointment with your family doctor or our practice. We will help you to keep your heart healthy!