Therapeutic Physical Culture, Cardiovascular Diseases
Minsan, dinadagdagan ng doktor ang base na therapy (mga gamot na kailangang inumin araw-araw) ng mga gamot na iniinom kapag may krisis, kapag ang presyon ay sobrang taas at biglang tumaas. At ang dosis ay pinipili rin nang napaka-indibidwal. Kaya imposible na sabihin kung alin ang pinakamahusay na gamot sa presyon, sa bawat kaso ay magkakaroon ng sariling kombinasyon na bagay sa iyo.
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Therapeutic physical culture in the case of cardiovascular disease: movement as medicineCardiovascular disease causes are the most frequent causes of death worldwide. According to the statistics of the world health organization (WHO), cases, almost one-third of all fatalities. But there is good news: A targeted therapeutic physical culture can reduce the risk of heart problems and pre-existing diseases, significantly improve quality of life.What is therapeutic physical culture? It is a systematic, physician-supervised exercise therapy that is specifically tailored to the needs of patients with heart and vascular diseases. In contrast to high-performance sports Competition, or the maximum force in the foreground, but the gentle strengthening of the cardiovascular system is not here.What are the effects of therapeutic exercise?Regular, dosed physical activity affects a variety of ways:She lowers the resting heart rate and blood pressure.It improves blood circulation and promotes the formation of secondary circuits (collateral) in the heart.It stabilizes blood sugar and helps with weight control.It reduces stress hormones and promotes well-being through the release of endorphins.It strengthens the vascular elasticity and lowers the risk for atherosclerosis.Which Exercises are suitable?For patients with cardiovascular disorders, especially aerobic loads are used with low to medium intensity:Walking and Hiking is Simple and effective, ideal for entry-level therapy.Cycling (stationary or Outdoor): Protects the joints and trained at the same time the heart.Aqua fitness: The water relieves the joints and provides resistance for a gentle strength training.Slow Swim: Promotes breathing and circulation without the stress.Circuit training in a Sitting position, Especially for severely ill or elderly patients.Important rules for practiceIn the implementation of therapeutic Exercises, it is important to follow some basic rules:Check with the doctor Before starting any training, a medical examination is necessary.Soft start: The load is slowly and continuously increased.Pulse monitoring: The Training heart rate should remain within the specified range (often 50-70% of maximum heart rate).Regularity: 3-4 Times per week for 30-60 minutes is ideal.Mindfulness of the body: pain, shortness of breath, or Nausea, the Training is interrupted immediately.ConclusionTherapeutic physical culture is not a substitute for drug therapy, but an important addition. It gives patients the Chance to be active in their health by participating in the confidence in own forces to recover. Movement can heal properly dosed and accompanied — in fact,. Because the heart that loves movement: pump It wants to live, to flow. And the best each and every day a little more.Would you like me to make a certain section in more detail or examples and Exercises to add?
Ginagamit ito bilang biologically active na pampadagdag sa pagkain — dagdag na pinagmumulan ng mga bitamina — B2, B6, C, mga organikong asido — mansanas, succinic, glutamine. Mga sangkap: malic acid, succinic acid, glutamic acid, badan extract, ascorbic acid, bitamina B2, B6. Therapeutic Physical Culture, Cardiovascular Diseases. Kung nagsimula na ang pag-inom ng gamot para sa mataas na presyon, hindi ibig sabihin na hindi na maaaring gawin ang karagdagang mga hakbang para palakasin ang katawan sa programa ng therapy. Ang benepisyo ng maingat na mga hakbang na pinagkasunduan ng doktor ay nakakatulong para mapigilan ang paglala ng sakit at maiwasang lumipat ito sa mas seryosong yugto.
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Sa pangunahing (esensyal) na altapresyon, ito ay dahil sa impluwensya ng namamana, hilig sa mataas na presyon ng dugo sa konteksto ng hindi malusog na pamumuhay, masamang gawi, hindi malusog na pagkain, na nagdudulot ng labis na timbang. Dagdag pa ang stress, kalikasan, kakulangan sa tulog at aktibidad. Lahat ito ay negatibong nakakaapekto sa trabaho ng puso at sa tono ng mga daluyan ng dugo. Ang presyon ay unang tumataas nang hindi napapansin at pagkatapos ay mas nagiging malinaw. Kasabay nito, hindi inirerekomenda ang pangmatagalang pag-inom ng mga gamot mula sa kategoryang Diuretics, dahil ang mahahalagang sangkap tulad ng Potassium, Calcium, Magnesium ay mabilis na nailalabas sa katawan kasama ng sobrang tubig at asin. Alinsunod sa katangiang ito, sinasabayan ng mga Diuretics ang pag-inom ng mga gamot na may laman ng mga sangkap na ito. Maaaring ito ay mga vitamin at mineral na complexes, monokomponent, o mga suplemento sa pagkain na may napatunayang klinikal na bisa.
Cardiovascular disease: Etiology and pathogenesisCardiovascular diseases (CVD) represent one of the main causes of morbidity and mortality in industrialized countries. Their origin (Etiology), and development mechanisms (pathogenesis) are complex and include a variety of factors.EtiologyThe causes of cardiovascular diseases can be classified into modifiable and non-modifiable risk factors under share.Among the non-modifiable factors:Genetic Disposition: Familial clustering of certain diseases, such as hypercholesterolemia or hypertension has a genetic component.Age: With increasing age increases the risk for atherosclerosis and other cardiovascular diseases significantly.Sex: men are affected in General, the earlier, and more frequently from coronary heart disease than women; after Menopause, the risk in women approaches that of men.The modifiable risk factors include:Hypertension: high blood pressure strains the heart and blood vessels and promotes atherosclerosis.Dyslipidemia: Elevated levels of LDL cholesterol and low HDL‑cholesterol levels are strongly associated with the development of atherosclerosis.Tobacco use: Smoking endothelial damage, promotes thrombus formation and increases the heart rate and blood pressure.Diabetes mellitus: hyperglycemia leads to vascular damage and increases the risk for cardiovascular events significantly.Overweight and obesity: in Particular Central obesity, is associated with an increased risk for hypertension, Diabetes and dyslipidemia.Lack of exercise: Lack of physical activity promotes Obesity and deterioration of the cardiovascular Fitness.Diet: A diet with a high content of saturated fatty acids, salt and sugar to the cardiovascular risk increases.Stress: Chronic psychosocial Stress can lead, via neuroendocrine mechanisms in the pathogenesis of CVD.PathogenesisThe Central pathological process of many cardiovascular diseases is atherosclerosis — a chronic inflammation of the vessel wall. Your course can be described as follows:Endothelial injury: risk factors (e.g., hypertension, hyperglycemia, Smoking) there is damage to the vascular endothelium. This leads to increased permeability and Expression of adhesion molecules.Lipid storage: LDL particles to penetrate into the intimal layer of the arterial wall and are oxidized.Inflammatory response: monocytes adhere to the damaged Endothelial cells, migrate into the vessel wall and differentiate to macrophages. This phagocytize ox‑LDL, and become foam cells, the key component of fatty streaks.Glättmuszelproliferation: Glättmuszellen migrate from the Media into the Intima, proliferate and produce extracellular matrix, which leads to the formation of a fibrotic Plaque.Plaque instability In advanced Plaques necrosis foci, Calcinations, and a thin cover layer are formed. These vulnerable Plaques are prone to cracking.Thrombus formation: the Case of cracking or Erosion of the Plaque it comes to the activation of platelets and the formation of a Thrombus that occludes the artery partially or completely. This is the most common cause of acute coronary events such as myocardial infarction or unstable Angina pectoris.In addition to atherosclerosis, other pathogenetic mechanisms play a role:Left heart burden of hypertension: Chronic elevated peripheral resistance, leads to left ventricular hypertrophy, and later of heart failure.Myocardial fibrosis: By Ischemia or inflammatory processes repeated connective tissue replaces functional myocardium.Rhythm disorders: Structural and electrical remodeling processes in the myocardium promote arrhythmias.SummaryThe cardiovascular diseases are caused by the interaction of genetic and environmental factors. Its pathogenesis is based in many cases on the development and Progression of atherosclerosis, which is characterized by a cascade of endothelial, inflammatory and thrombotic processes. The understanding of these mechanisms is essential for the development of preventive and therapeutic approaches.Would you like me to make a certain section in more detail, or other aspects of complementary?