The possibilities of the prevention of cardiovascular diseases
Sa pangunahing (esensyal) na altapresyon, ito ay dahil sa impluwensya ng namamana, hilig sa mataas na presyon ng dugo sa konteksto ng hindi malusog na pamumuhay, masamang gawi, hindi malusog na pagkain, na nagdudulot ng labis na timbang. Dagdag pa ang stress, kalikasan, kakulangan sa tulog at aktibidad. Lahat ito ay negatibong nakakaapekto sa trabaho ng puso at sa tono ng mga daluyan ng dugo. Ang presyon ay unang tumataas nang hindi napapansin at pagkatapos ay mas nagiging malinaw.
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The possibilities of the prevention of cardiovascular diseasesCardiovascular diseases are the leading causes of death. According to the world health organization (WHO), for about a third of all deaths. The prevention of these diseases is therefore of high health policy and individual importance. This contribution gives an Overview of the most important prevention strategies.Primary prevention: risk factors reducePrimary prevention aims to prevent the Occurrence of cardiovascular diseases in healthy individuals. The modification of modifiable risk factors, in particular by:Nutrition. A balanced diet with lots of fruits, vegetables, whole grains, and unsaturated fatty acids (for example, nuts, and fish) reduces the risk. The consumption of saturated fats, sugar and salt should be reduced. It is recommended that the so-called Mediterranean diet, which is associated with a lower risk for CHD (coronary heart disease).Movement. Regular physical activity of at least 150 minutes of moderate intensity per week (e.g., fast walking, Cycling, Swimming) improves heart health and helps to regulate the weight.Weight control. Overweight and obesity increase the risk for hypertension, type 2 Diabetes mellitus and dyslipidemia disease are all risk factors for cardiovascular disease. A BMI (Body Mass Index) of between 18.5 and 24.9 kg/m2 is considered to be ideal.Avoidance of Smoking. The Smoking of tobacco products leads the blood vessels to damage of the blood and increases the risk for heart attack and stroke significantly. Completely eliminating the use of tobacco is, therefore, a key part of prevention.The consumption of alcohol. Moderate alcohol consumption (max. 10 g of pure alcohol per day for men and 20 g for men) is recommended. Excessive consumption charged to the heart and leads to high blood pressure.Blood pressure control. A normal blood pressure is below 140/90 mmHg. In the case of elevated blood pressure (hypertension) is one of early treatment is necessary to the body to prevent damage.Blood sugar and cholesterol control. Regular Checking of blood sugar and lipid levels allows for early Intervention in the case of Diabetes or dyslipidemia.Secondary prevention: recurrences preventPeople who have already made a cardiovascular disease (e.g. heart attack, stroke), in need of secondary prevention, in order to prevent further events. This includes:drug therapy (e.g., statins for lowering cholesterol, ACE inhibitors for lowering blood pressure, anticoagulants);intensive Lifestyle Management (strict adherence to the nutrition and physical activity recommendations);regular medical check-UPS and rehabilitation programs.Social MeasuresIn addition to individual measures of social strategies play an important role:health-promoting infrastructure (e.g., walking and Biking trails, Parks);Awareness-raising campaigns for a healthy way of life;Regulation of food (e.g., reduction of salt and sugar content);Tobacco‑ and alcohol policy (taxes, advertising bans).ConclusionThe prevention of cardio‑vascular disease requires a holistic approach that starts at the individual level, with a healthy lifestyle, and at the societal level, by means of structural measures is supported. A consistent reduction of the risk factors can reduce the risk of disease significantly and the quality of life and expectancy significantly improve.Would you like me to make a certain section in more detail or more sources and studies on the topic of adding?
If you have disturbed sleep, fatigue, disorientation, confusion, or nervousness, it's time to monitor your blood pressure. Either lack of sleep or too much sleeping might mean your blood pressure is high or low. If it’s left untreated, you will soon face an onslaught of multiple illnesses. The possibilities of the prevention of cardiovascular diseases. Minsan lang na biglaang pagtaas ng presyon o bahagyang mataas na resulta ay hindi palaging nangangailangan ng agarang pag-inom ng tableta. Lahat ng rekomendasyon ng mga espesyalista at ang mga magagamit na paraan ng pag-iwas ay mukhang simple lang, pero sa aktwal na buhay, ang maingat na pag-aalaga sa kalusugan ng dugo at sistema ng puso ay nakakaiwas sa biglaan at sobrang hindi kanais-nais na pagtaas ng presyon.
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