Cardiovascular Diseases Diseases 10

Sa pangunahing (esensyal) na altapresyon, ito ay dahil sa impluwensya ng namamana, hilig sa mataas na presyon ng dugo sa konteksto ng hindi malusog na pamumuhay, masamang gawi, hindi malusog na pagkain, na nagdudulot ng labis na timbang. Dagdag pa ang stress, kalikasan, kakulangan sa tulog at aktibidad. Lahat ito ay negatibong nakakaapekto sa trabaho ng puso at sa tono ng mga daluyan ng dugo. Ang presyon ay unang tumataas nang hindi napapansin at pagkatapos ay mas nagiging malinaw.

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Plan ahead to protect your heart and your circulation!Cardiovascular diseases are among the most common health risks of our time. However, screening can save lives!Why act now?Cardiovascular diseases are one of the leading causes of death.Many risk factors such as hypertension, Diabetes, unhealthy diet or lack of exercise — can influence.Early detection and prevention to reduce the risk considerably.Our offer: your way to better heart healthWe offer you:comprehensive health checks for the clarification of risk factors,individual counselling by an experienced cardiologist and nutritionist,tailor-made training and exercise programs,Support for lifestyle change — from nutrition to stress management,regular follow-up and Monitoring for long-term success.10 important steps to a healthier cardiovascular System:Regular Blood Pressure Measurement.Cholesterol control.Well-balanced, heart-healthy diet (more fruits, vegetables, whole grain).A minimum of 30 minutes of exercise daily.Give up Smoking.Reduce alcohol consumption.Weight in the healthy range.Stress consciously manage.Regular medical check-UPS.Medicines on time use, when prescribed.Take the first step today!To arrange an appointment: