The right diet for cardiovascular diseases
Una sa lahat, ang mga Beta-blocker ay karaniwang ibinibigay sa mga pasyente na may heart failure, aortic aneurysm, pagkatapos ng myocardial infarction, at sa mga kababaihan na nasa edad ng pagbubuntis, lalo na sa mga kababaihang nagpaplano ng pagbubuntis. Madalas matanggap ng katawan ang Beta-blocker, pero maaari rin itong magdulot ng pantal sa balat at bradycardia – sobrang bagal ng tibok ng puso.
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The right diet for cardiovascular diseasesCardiovascular disease causes are one of the leading death in the world. A healthy diet plays a Central role both in the prevention and in the treatment of these diseases. The nutritional therapy aims to reduce risk factors such as Obesity, hypertension, dyslipidemia, and Diabetes mellitus and to stabilize the cardiovascular System.Principles of a heart-healthy dietFor cardiovascular patients, appropriate nutrition follows the following guidelines:Reduced Salt Consumption. A limitation of the daily sodium intake to less than 5 g (approximately 2 g of sodium) per day can reduce blood pressure and the risk of heart attacks and strokes, reduce.More Fiber. The consumption of vollkornen cereal products, vegetables, fruits and legumes promotes bowel activity, reduces cholesterol and helps to keep the weight in the normal range.Healthy fat instead of unhealthy fats. Saturated fatty acids (mainly from red meat and full-fat dairy products) should be replaced by unsaturated fatty acids from vegetable Oils (e.g., olive oil), nuts, and fish.Limit sugar and processed foods. The consumption of sugar-containing drinks, sweets and processed Snacks should be reduced in order to minimize the risk for Diabetes and Obesity.Regular Fish Consumption. Two to three times per week of fish (in particular, high-fat varieties such as salmon, mackerel or herring) to deliver essential Omega‑3 fatty acids, which have anti-inflammatory and heart health support.Adequate Fluid Intake. Sufficient daily water intake of 1.5 to 2 l supports blood circulation and prevents Overloading of the cardiovascular system.Recommended FoodsFruit and vegetables: at least 400 g to 500 g / day (e.g., Apples, bananas, cabbage, carrots, spinach).Whole grains: whole-grain bread, pasta, rice, oatmeal.Vegetable Proteins: Beans, Lentils, Peas, Tofu.Nuts and seeds: walnuts, almonds, flax seeds (in moderate amounts because of the high calorie content).Fish, especially cold-water fish with high Omega‑3 content.Vegetable Oils: olive oil, canola oil (preferably cold pressed).Food that should be avoided Red meat (especially processed meats such as sausages, ham).Milk products with high fat content.Foods high in TRANS fat content of acids (e.g., Margarine, Snacks, baked goods).Sugary drinks and desserts.Salty Snacks, and ready meals.ConclusionA balanced, nutrient rich diet with lots of plant foods, healthy fats, and reduced salt and sugar content is an important component of therapy in cardiovascular diseases. By long-term changes in Diet risk factors can significantly reduce the quality of life and life expectancy of Affected significantly improve. Prior to the implementation of dietary changes, a consultation with a doctor or nutritionist, but it is always advisable to take into account individual needs and medical history, and appropriate.If you want, I can make certain sections in more detail, or other aspects add!
Sa pangunahing (esensyal) na altapresyon, ito ay dahil sa impluwensya ng namamana, hilig sa mataas na presyon ng dugo sa konteksto ng hindi malusog na pamumuhay, masamang gawi, hindi malusog na pagkain, na nagdudulot ng labis na timbang. Dagdag pa ang stress, kalikasan, kakulangan sa tulog at aktibidad. Lahat ito ay negatibong nakakaapekto sa trabaho ng puso at sa tono ng mga daluyan ng dugo. Ang presyon ay unang tumataas nang hindi napapansin at pagkatapos ay mas nagiging malinaw. The right diet for cardiovascular diseases. Diuretiko (Diuretika) ay nagpapataas ng pag-ihi ng katawan, na nagreresulta sa pagbaba ng presyon ng dugo. Simpleng paliwanag: Ang tuloy-tuloy na pag-ihi ng katawan ay nagdudulot ng pagbaba ng dami ng plasma sa dugo at sa gayon ay mas kaunting likido sa mga ugat — bumababa ang presyon sa mga pader ng ugat.
Diet therapy in cardiovascular diseases, the list of literature
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If you have disturbed sleep, fatigue, disorientation, confusion, or nervousness, it's time to monitor your blood pressure. Either lack of sleep or too much sleeping might mean your blood pressure is high or low. If it’s left untreated, you will soon face an onslaught of multiple illnesses. A sedentary lifestyle, alcohol, and cigarette consumption increase body weight which in turn hinders healthy blood circulation and strength of arteries and veins. This results in high blood pressure. So, if you’re overweight, you need to monitor your blood pressure frequently.
High blood pressure: A silent danger that can lead to a heart attack You know that high blood pressure (hypertension) often occurs without any noticeable symptoms — and still one of the main causes of heart attacks is?One in every three adults suffers from high blood pressure. Many do not realize it for a long time, but the consequences can be catastrophic: Overload of the heart, damage to the blood vessels and in the worst case, a heart attack.What can you do?You can measure your blood pressure regularly at home or at the doctor. A value of 140/90 mmHg or higher is considered to be increased.You change your way of life: Avoid salt, you move more, avoid nicotine and alcohol.You should speak with your GP who may prescribe drugs and an individual therapy plan.Prevention is better than regret: An early Check-up can save your life.You don't take the risk — prevent a heart attack targeted treatment of high blood pressure.Doctor's appointment — your first step to a healthier heart.