Select diseases of the circulatory System
Kung nagsimula na ang pag-inom ng gamot para sa mataas na presyon, hindi ibig sabihin na hindi na maaaring gawin ang karagdagang mga hakbang para palakasin ang katawan sa programa ng therapy. Ang benepisyo ng maingat na mga hakbang na pinagkasunduan ng doktor ay nakakatulong para mapigilan ang paglala ng sakit at maiwasang lumipat ito sa mas seryosong yugto.
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Diseases of the cardiovascular system: causes, syndromes, and preventionThe cardiovascular System is to supply the entire body with oxygen and nutrients responsible. Disruptions in this complex System can lead to a variety of serious diseases, which constitute one of the main causes of morbidity and mortality.The main forms of cardiovascular diseaseAmong the most common and important diseases:Coronary heart disease (CHD). It is caused by a narrowing of the coronary arteries, usually as a result of atherosclerosis. The reduced blood flow to the heart muscle can lead to Angina (chest tightness) or myocardial infarction.Arterial Hypertension (High Blood Pressure). A persistently elevated blood pressure (≥140/90 mmHg) charged to the heart and blood vessels and increases the risk of stroke, heart attack, and kidney damage.Congestive heart failure. In this disease, the heart loses its pumping function partially or completely. Symptoms are often shortness of breath, fatigue, and Edema (water retention), and in particular on the legs.Arrhythmias. Disorders of the heart rhythm, such as atrial fibrillation or ventricular fibrillation, can impair cardiac performance and the risk of thrombi and stroke increase.Cardiomyopathies. These are diseases of the heart muscle, which can lead to an enlargement, thickening or stiffening. You can reduce the efficiency of the heart pump.Risk factorsThe diseases of the cardiovascular system are affected by a combination of modifiable and non-modifiable factors:Non-modifiable factors: age, gender (men are up to 50. Age at greater risk), genetic predisposition.Modifiable Factors:Smoking;unhealthy diet (high high proportion of saturated fatty acids, salt and sugar);lack of physical activity;Overweight and obesity;Diabetes mellitus;chronic Stress.DiagnosticsThe diagnosis includes a number of investigations:History and physical examination;Blood tests (lipid spectrum of blood sugar, inflammatory markers);Electrocardiogram (ECG);Echocardiography (ultrasound of the heart);Load tests (e.g., treadmill test);Coronary angiography for suspected CHD.Prevention and therapyEffective prevention is based on the modification of risk factors:healthy, well-balanced diet according to the principle of the Mediterranean diet;regular physical activity (150 minutes of moderate activity per week);Giving up Smoking;Weight control;stress-reducing measures (e.g., Meditation, Yoga).The therapy depends on the specific disease and can include medications (e.g., antihypertensives, statins, anticoagulants) or surgical procedures (e.g., Bypass surgery, Stent Implantation).ConclusionDiseases of the circulatory system represent a serious challenge for the health system. Early detection of risk factors, a healthy lifestyle and adequate medical care for many of these diseases prevented or its progression significantly slow down. Preventive measures are therefore of Central importance for the maintenance of health and quality of life in old age.
Select diseases of the circulatory System. Ang mga tableta para pababain ang presyon ng dugo ay natural na nakakatulong para mabilis itong bumalik sa normal, pero inirerekomenda rin na baguhin ang pamumuhay. Ang malusog na pagkain, kontrol sa timbang, regular na ehersisyo, at pag-iwas sa paninigarilyo at alak ay magagandang paraan para maiwasan ang mataas na presyon ng dugo. Siguraduhing mas kaunting sodium (hal. asin) at mas maraming potassium (mga saging, spinach, broccoli) ang mapapasok sa katawan.
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Cardiovascular diseases: Should fruit and vegetables be banned?In recent years, discussion about the causes of cardiovascular diseases. The Numbers are alarming: According to statistics from the world health organization (WHO), cardiovascular disease worldwide and the most common cause of death. Against this Background, provocative questions — about the possible ban of fruit in the framework of prevention have to be sometimes.Such idea sounds ridiculous at first glance. Finally, the fruit is considered an important part of a healthy diet. It is the vitamins, minerals and ballast substances that strengthen the immune system and the intestinal activity to promote returns. In addition, many fruits contain varieties of antioxidants, which are effective against inflammation in the body and the risk of heart reduce diseases.Why, then, about a ban to think about? The reason for this is a special group of patients: those with advanced kidney disease or certain electrolyte disturbances. For you, the high potassium content can be some types of fruit such as bananas, oranges or Avocados is dangerous. An Excess of potassium (Hyperkalieämie) can cause heart rhythm disorders, and in severe cases, cardiac arrest.Nevertheless, a General prohibition of the fruit is completely inappropriate and not scientifically justified. Instead, priority should be given to:Education: people need to be better about the links between nutrition and heart health informed. This is especially true for high-risk groups.Individual counseling: Doctors and nutrition consultants should advise patients with special health problems, what foods you restrict or should avoid.Prevention: control of risk factors such as Obesity, lack of exercise, Smoking and high salt consumption is far more effective than the limitation of healthy food.Access to healthy food: It is important that fruit and vegetables for all population groups are affordable and easily accessible.A ban on fruit would not only be counterproductive, but it would also cut off most of the people of important nutrients. The solution lies not in limitations, but in education and individual support. The only way we can really against heart disease — without the need for the healthy benefits of fruit without.