Non-modifiable risk factors for cardiovascular diseases

A sedentary lifestyle, alcohol, and cigarette consumption increase body weight which in turn hinders healthy blood circulation and strength of arteries and veins. This results in high blood pressure. So, if you’re overweight, you need to monitor your blood pressure frequently.

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Non-modifiable risk factors: What can you do anyway Cardiovascular disease causes are the most frequent causes of death worldwide. Many risk factors can be due to a healthy way of life influence, but there are also those that are outside of our control.What are modifiable risk factors are not?These include:Genetic predisposition: A family history of heart disease increases an individual's risk.Age: With age, the risk for cardiovascular increasing problems.Gender: men are generally affected earlier and more; in women, the risk increases after Menopause.The Good news: Even if you can't change these factors, you still have a great influence on your heart health!So you minimize your overall risk:Periodic medical examinations — early detection is the key.A balanced diet with plenty of fruits, vegetables and fiber.Movement in everyday life: at Least 150 minutes of moderate physical activity per week.Not Smoking and moderate use of alcohol.Stress management and adequate sleep.Provide early!Talk with your doctor about your individual risk. Targeted prevention strategy can help your life — especially if you belong to a risk group.Heart health starts today. You are investing in your most valuable asset!Appointment for a risk assessment to agree: